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“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, can squat 365, deadlift 435 and bench press 300, respectively.
You can also use some motivational photos or training videos to get to that point where everything goes quite well in your bodybuilding journey to gain strength and


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The Anabolic Diet Blog: Losing Fat and.
Muscle Gaining Secrets |
One man's journey using the Anabolic Diet to transform his body, losing fat and gaining muscle mass.

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(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains how to
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